Hatha Yoga
Small, welcoming group classes to ease stress, improve mobility and build a calmer relationship with your body.
60 mins per session
At Birmingham Buddhist Centre (B13 8AB)
Fee:
In-person group session: £10 per session / £32 for 4 sessions
Online group session (Google Meet): £5 per session / £18 for 4 sessions
🌼If finances are currently a barrier, a limited number of donation-based spaces are available. Please feel welcome to reach out — any contribution, no matter how small, is appreciated.
Please contact me to arrange your session or join a current group
Current sessions:
–Thursdays 5:30–6:30 PM (Small Farsi group)
Face-to-face at the Birmingham Buddhist Centre.
–Sunday 5:30-6:30 PM (Small Farsi group)
Online via Google Meet.
-Registrations are open for Tuesday or Monday (small English group)
Face-to-face at the Birmingham Buddhist Centre.
YogaNidra
A guided deep relaxation practice supporting rest, nervous system calm, and mental clarity. Sessions may include gentle preparation with simple movements.
60 mins per session
At Birmingham Buddhist Centre (B13 8AB)
Fee:
In-person group session: £10 per session / £36 for 4 sessions
Online group session (Google Meet): £5 per session / £18 for 4 sessions
Yoga Nidra is best experienced after some familiarity with basic Hatha Yoga practices. If you are new to yoga, I invite you to begin with Hatha Yoga and gradually build towards Yoga Nidra when you feel ready.
Please contact me to arrange your session or join a current group
Reiki Healing
A gentle energy-based practice supporting relaxation and emotional balance in a calm and private setting.
Duration per session: 45 – 60 mins
Fee: £30 per session / £100 for 4 sessions
Available: by appointment, please contact me
Each Reiki session includes a short conversation to understand your intention and needs before the practice begins. While even a single session can be beneficial, for deeper support with a specific issue or intention, we recommend a series of at least 4 sessions, or more.
Heart & Harmony 