Heart & Harmony
Heart & Harmony reflects the intention behind this space.
Through gentle practices such as Hatha Yoga, Yoga Nidra, and Reiki, we are invited to reconnect with a quieter, more attentive way of being. As awareness deepens, a sense of harmony can naturally arise — within the body, the breath, and the inner experience. This work is not about reaching a goal, but about creating space to listen, soften, and come back to who we truly are — something we may have forgotten — a natural state of harmony, gently felt within the heart.
Meet Sorour
My journey with yoga began in 2007 and gradually grew into a path of teaching, learning, and supporting others through mindful movement, rest, and awareness as a yoga trainer.
Over the years, I have worked with preschool children, teenagers, adults, seniors, and parent–child groups, both in my home country and recently in the UK. My approach is gentle, adaptable, and grounded in creating calm and supportive spaces where each person can reconnect with themselves at their own pace.
Alongside yoga and Yoga Nidra, my background in psychology and my experience supporting autistic children have deepened my understanding of emotional wellbeing, nervous system awareness, and the importance of compassionate, inclusive practice.
Creativity has also always been an important part of my work with children. I enjoy designing playful activities, movement-based games, and engaging experiences that allow yoga to feel natural, enjoyable, and accessible for younger age groups.
Background & Professional Memberships
▫️MSc in Psychology (2023)
▫️Current Psychological Research Assistant
▫️Graduate Member of the British Psychological Society (GMBPsS)
▫️Member of the UK Reiki Association
▫️Professional liability insurance through Balens for Yoga, Yoga Nidra, and ▫️Reiki
▫️Experience teaching yoga to preschoolers, children, teenagers, adults, seniors, and parent–child groups since 2010
▫️Experience supporting autistic children as a Teaching Assistant (2023-2025)
▫️Training in children’s and teenage yoga instruction
▫️Hold Enhanced DBS check
▫️Background in creative activity design for children’s yoga sessions
If you have any questions, please feel free to reach out — I am happy to connect.
Reviews
Yoga student (via Superprof):
“A very supportive and attentive teacher. The sessions feel deeply relaxing, and there is always space to talk about individual needs or injuries, with gentle guidance on how to move safely.”
Yoga student (via Superprof)
“After four years of attending sessions, I have experienced a consistently positive and relaxed atmosphere. Each session leaves a sense of lightness and renewed energy, along with a deep enjoyment of the practice and its flow.”
Heart & Harmony 